Quick Answer: Is It OK To Massage A Stiff Neck?

What is the fastest way to cure a stiff neck?

Take care when you sleepApply heat or ice to the painful area.

Take over-the-counter pain relievers such as ibuprofen or acetaminophen.Keep moving, but avoid jerking or painful activities.

Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.More items…•.

Is heat or ice better for a stiff neck?

The general recommendation is to use ice for the first 24 to 48 hours after an injury, which will help reduce swelling. Then, use heat to loosen muscles and improve stiffness.

Is sleeping without a pillow better for your neck?

Sleeping without a pillow can keep your head flat. This may reduce some stress on your neck and promote better alignment. But this doesn’t apply to other sleeping positions. If you sleep on your back or side, sleeping without a pillow may do more harm than good.

What is the best exercise for neck pain?

Six core exercises to support your spine and prevent neck painChair stand. Sit in a chair with your feet hip-width apart. … Single leg raise. Sit straight in a chair with your hands resting on your legs and your feet on the floor. … Staggered chair stand. … Heel raise. … Front plank on table. … Standing side leg lift.

Is ice good for stiff neck?

Apply heat or ice Apply ice for 20 minutes a few times a day to help relieve neck inflammation. You can also alternate between applying ice and heat. Taking a warm bath or shower or using a heating pad may also help.

What is the best massage for a stiff neck?

Swedish massage works to lengthen and relax muscles and tissues, making it a great choice for those suffering from neck and shoulder pain. One trial showed notable symptom improvement for neck pain patients receiving regular Swedish massage.

What are the pressure points to relieve neck pain?

The Zhong Zu point is located between the knuckles above your pinky and ring fingers. This pressure point may stimulate different parts of your brain when it’s activated, promoting circulation and tension release. Stimulate this point to relieve neck pain that’s caused by tension or stress.

How should I sleep to relieve neck pain?

The best sleeping positions for the neck are on your back or your side. The back in particular is recommended; just make sure to use a pillow that supports the curvature of your neck and a flatter pillow to cushion your head.

How can I massage my neck at home?

Self-massage for neck painLower your shoulders away from your ears. Straighten your neck and back.Locate the painful areas on your neck. Press firmly with your fingers.Gently move your fingers in circular motions. Repeat in the opposite direction.Continue for 3 to 5 minutes.