Quick Answer: Is Heat Or Ice Better For Degenerative Disc Disease?

How should you sleep when you have degenerative disc disease?

Degenerative disc disease Sleeping on the stomach is typically preferred, as this position can relieve pressure on the disc space.

People with degenerative disc disease may feel most comfortable using a relatively firm mattress while placing a flat pillow under the stomach and hips..

Does drinking water help degenerative disc disease?

Drinking plenty of water throughout the day can help relieve your lower back pain by providing the following benefits to your spine and surrounding muscles: Water keeps the spinal discs full of fluid so they can properly cushion the spine during movement.

What happens when a disc completely degenerates?

As a disc degenerates, small bony outgrowths (bone spurs) may form at the edges of the affected vertebrae. These bone spurs may pinch (compress) the spinal nerves, leading to weakness or numbness in the arms or legs.

What vitamins are good for degenerative disc disease?

Degenerative disc diseases (DJD) can damage the connective tissues as well. Adequate dietary protein, along with vitamins A, B6, C, E and minerals such as zinc and copper are essential for maintaining strong and healthy connective tissue.

What causes a bulging disc to flare up?

In addition to natural wear and tear, other factors that can contribute to a bulging disc include repetitive movements, strenuous lifting, twisting of the body, bone spurs pushing against the disc, and many other degenerative conditions.

What are the stages of degenerative disc disease?

What are the 4 Stages of Degenerative Disc Disease?Stage 1. The first stage of degenerative disc disease may go unnoticed by the individual but can be identified by a chiropractor or other medical professional. … Stage 2. … Stage 3. … Stage 4. … Chiropractic Adjustments. … Spinal Decompression.

What foods help degenerative disc disease?

Here are eight foods that will help keep your spine strong and healthy.Plant-Based Proteins. The proteins you get from certain plants are great for your spine health. … Vegetables. … Salmon. … Dairy Products. … Herbs and Spices. … 6. Fruits. … Avocados.

What is the best treatment for degenerative disc disease?

Lower Back Pain Treatment for Degenerative Disc DiseasePain medication. Typical pain medications used to treat the low back pain include acetaminophen, NSAIDs, oral steroids, narcotic drugs, and muscle relaxants. … Chiropractic manipulation. … Epidural injections. … TENS units. … Ultrasound. … Massage.

How can I prevent degenerative disc disease from getting worse?

Preventing Degenerative Disc DiseaseStop smoking, or better yet, don’t start — smoking increases the rate of desiccation.Be active – regular exercise to increase the strength and flexibility of muscles that surround and support the spine.Lift with proper body mechanics to avoid stressing your spine and herniating your discs.More items…

Can you become paralyzed from degenerative disc disease?

If the disc herniates in the direction of the spinal cord or nerve root, it can cause neurologic compromise. Disc herniations in the cervical spine can be serious. If significant enough, they can cause paralysis of both the upper and lower extremities, though this is extremely rare.

Does degenerative disc disease flare up?

The greatest indicator of degenerative disc disease is a constant, chronic pain that then flares up with great intensity. You can feel this in your cervical (neck) or lumbar (lower back) region. These flare ups can be caused by a simple action, such as bending over to tie your shoes, or twisting.

Does walking help degenerative disc disease?

Aerobic exercise. Regular aerobic exercise, such as walking, swimming, or taking a low-impact aerobics class, has been shown to help relieve pain, promote a healthy body weight, and improve overall strength and mobility—all important factors in managing DDD.

Why is disc degeneration so painful?

Both inflammation and micro-motion instability can cause lower back or neck muscle spasms. The muscle spasm is the body’s attempt to stabilize the spine. Muscle tension and spasms can be quite painful, and are thought to cause the flare-ups of intense pain associated with degenerative disc disease.

Can you reverse disc degeneration?

While disc degeneration can’t be reversed, there is evidence that exercise, lifestyle changes and careful management of your back pain can contribute to better quality of life.

Is ice good for degenerative disc disease?

Applying ice or a cold pack to a painful area of the spine can relieve pain by reducing inflammation, which can be helpful following exercise or activity.

Can you live a normal life with degenerative disc disease?

The vast majority of people with lower back pain and/or sciatica symptoms from lumbar degenerative disc disease will be able to successfully manage their pain and avoid surgery.

Can heavy lifting cause degenerative disc disease?

Degenerative disc disease is often part of the natural aging process. But WebMd says these changes are more likely to occur in people who do heavy physical work such as repeated heavy lifting. A sudden injury that causes a herniated disc (such as a fall) may also begin the degeneration process.

Is sitting bad for degenerative disc disease?

Tips for Dealing With Disc Degeneration Give your small blood vessels a chance to deliver the oxygen and nutrients your spinal discs need. Don’t sit for long periods. This is not always easy, especially when you’re already suffering from pain, but sitting puts the most pressure on your spine.